CategoryFitness

The Top Synthetic Urine Kits to Pass Drug Tests in 2024

Synthetic urine has emerged as a noteworthy product in various spheres ranging from scientific testing to personal use, such as for those aiming to pass a urine drug test. It is a complex solution engineered to mimic the chemical and physical properties of human urine, making it indistinguishable in many testing procedures. The creation of synthetic urine takes into account factors such as pH level, specific gravity, and the presence of key components like urea, uric acid, and creatinine.

A clear plastic bottle labeled "Best Synthetic Urine" sits on a clean, white countertop next to a small plastic measuring cup and a temperature strip

The market offers a variety of synthetic urine brands, each claiming to have the most effective and reliable formulation. These products usually come in powder or liquid form and require specific preparation steps to ensure they perform as expected. Preparing synthetic urine often involves heating it to achieve a temperature consistent with that of urine when leaving the body. This is a crucial step as it is commonly checked during drug testing.

Using synthetic urine kits effectively requires adherence to instructions provided by manufacturers, as well as a good understanding of the testing process. Individuals must be aware of the legal and ethical implications related to the use of such products. Innovations in both the creation of synthetic urine and the methods used to detect it make the subject a dynamic and evolving field.

Key Takeaways

  • Synthetic urine imitates human urine and has applications in drug testing.
  • Proper preparation and temperature matching are critical for synthetic urine use.
  • Awareness of legal and ethical considerations is mandatory when using these products.

Understanding Synthetic Urine

A clear, plastic bottle of synthetic urine sits on a clean, white surface, with a label reading "Best Synthetic Urine"

When I consider synthetic urine, I’m examining a substance designed to mimic the chemical properties and physical appearance of human urine. This formulation is often used for calibrating laboratory equipment, research, and education. Let’s dive into its composition and how it compares to actual human urine.

Composition and Chemical Properties

Synthetic urine consists of a balance of chemicals that simulate human urine. A typical mixture includes:

  • Urea: The organic compound that is a major nitrogen-containing substance in urine.
  • Creatinine: A chemical waste product produced from muscle metabolism.
  • Uric Acid: Another waste product found in urine, resulting from the breakdown of purines.
  • Ammonia and Sulfates: Natural components of urine, representing waste removed from the blood.

The physical properties are also accurately simulated, such as:

  • Specific Gravity: Ranges from 1.005 to 1.030.
  • pH Level: Normally averages around 6.0, but can range from 4.5 to 8.0.

This table summarizes the key components I’ve mentioned:

Component Role in Synthetic Urine
Urea Mimics nitrogen compound
Creatinine Gives waste product presence
Uric Acid Accounts for breakdown of purines
Ammonia/Sulfates Represents metabolic waste
Specific Gravity Indicates urine concentration
pH Level Shows acidic/alkaline balance

Comparison with Real Urine

Synthetic urine is engineered to include essential chemical markers found in real urine, aligning closely in terms of:

  • Presence of Core Components: It contains urea, creatinine, and uric acid to resemble the waste found in real urine.
  • Balanced Specific Gravity and pH Levels: These metrics fall within the natural range found in human urine to ensure authenticity.

However, synthetic urine lacks the biological cells and proteins naturally present in real urine, which could be identified under laboratory analysis. It’s also free from bacteria and viruses that might be found in a real urine sample, which could affect the sterility of the solution.

In my evaluation, by closely adhering to the key chemical makeup of natural urine, synthetic urine serves as an effective stand-in for various applications that require a urine-like substance without the health and ethical complications associated with real human samples.

Top Synthetic Urine Brands

Several synthetic urine brands displayed on a shelf, with colorful packaging and prominent labeling

When discussing synthetic urine brands, quality and reliability are the essential factors to consider. I’ll focus on three leading brands known for their effectiveness in mimicking real human urine.

Quick Luck Synthetic Urine

Quick Luck is a pre-mixed formula designed to resemble human urine as closely as possible. The brand prides itself on being one of the best synthetic urine brands for its complex chemical composition, which includes urea, uric acid, and creatinine. The product also comes with a heat pad to maintain the necessary temperature range, which is between 94°F to 100°F.

Clear Choice Sub Solution

Clear Choice Sub Solution stands out due to its ability to be reheated multiple times without degrading its quality. The formula is biocide-free and contains 11 chemical compounds that replicate natural urine. Notably, it has a specific gravity and pH level that matches natural human urine, making it a reliable brand for various uses.

Spectrum Labs Quick Fix

Manufactured by Spectrum Labs, Quick Fix has been a trusted brand for years. This brand offers a pre-mixed solution, which includes all the necessary ingredients to imitate authentic human urine. Quick Fix is known for its ease of use, making it a popular choice among users. The solution is unisex and comes with a heating element to ensure the sample is at proper body temperature.

Preparing Synthetic Urine

A hand pouring synthetic urine into a small container labeled "Best Synthetic Urine," with various bottles and packaging in the background

When I prepare synthetic urine, my main focus is to mimic the chemical composition and temperature of authentic human urine. The process involves careful mixing, heat activation, and sometimes the use of premixed solutions.

Mixing Powdered Urine

To begin with powdered urine, I measure the exact quantity of powder and combine it with water to achieve the required volume. The correct proportions are crucial for an accurate representation. Here’s my process:

  1. Measure the powdered urine according to the provided instructions.
  2. Add distilled water up to the mark specified in the instructions.
  3. Stir the mixture thoroughly until the powder is completely dissolved.

Using Premixed Solutions

For premixed solutions, preparation is simpler:

  • Open: I carefully open the package to avoid any spills.
  • Check: I then inspect the solution to ensure it’s homogenous, without any visible separation or sediment.

Premixed solutions save time but offer less flexibility compared to powdered forms.

Heat Activation Process

The heat activation process is critical for presenting the urine at body temperature. Here’s how I achieve the optimal heat range:

  1. Initially, I activate the heat activator powder if provided, by gradually sprinkling it into the solution.
  2. Shake gently: I combine it by lightly shaking the container until the heat activator is fully integrated and the solution reaches the required temperature.
  3. Heating pads can also be used as an alternative heating method. I attach the pad to the container, ensuring it’s secure and evenly distributing heat.

Monitoring: Throughout the process, I monitor the temperature closely to maintain the typical human urine temperature of 90°F to 100°F (32°C to 37°C).

Matching Body Temperature

A hand pours synthetic urine into a container, thermometer shows matching body temperature

When using synthetic urine, maintaining an accurate body temperature is crucial for it to be considered valid during testing.

Importance of Temperature Consistency

I cannot stress enough the importance of temperature consistency in synthetic urine samples. A sample that doesn’t match the typical human body temperature of approximately 98.6°F (37°C) is often a red flag in tests. Labs check temperature to ensure the sample’s authenticity; thus, consistency with natural body temperature is crucial to pass scrutiny.

Methods to Retain Heat

To retain heat, I use a heating pad or heat pad, which are popular and reliable. Here’s how I go about it:

  • Heating Pad: I attach the heating pad to the urine container. It should maintain the urine near body temperature for up to 8 hours.
    Method Duration Temperature Maintenance
    Heating Pad Up to 8 hrs Close to 98.6°F
  • Heat Pads: Usually, these are air-activated and stick to the urine vessel. I make sure to follow the instructions precisely for optimal heat.
    1. Open the heat pad packaging.
    2. Shake to activate.
    3. Attach securely to the container.

Consistent heat mimics the natural warmth of urine right after being produced, which is essential. By closely monitoring and maintaining the temperature within the correct range, I ensure the sample’s validity. It’s about credibility; even minor temperature deviations can invalidate a sample.

Effectively Using Synthetic Urine Kits

For successful results, understanding the components of synthetic urine kits and following step-by-step instructions are essential.

Components of a Kit

I always ensure my synthetic urine kit contains several key items: a container of synthetic urine, a heating element to maintain body temperature, and often a temperature strip for monitoring. The kit may also include a practice kit for rehearsing the process before actual use. A well-designed kit prioritizes ease of use, often providing clear instructions for assembly and application.

  • Synthetic urine: An artificial substance that mimics the chemical properties and appearance of human urine.
  • Heating element: Either chemical heat pads or a heat activator powder.
  • Temperature strip: Usually adhered to the urine container for real-time monitoring.
  • Practice kit: Some kits include this for rehearsal purposes.

Step-by-Step Instructions

I begin by carefully reading the instruction manual that accompanies the kit. Next, I heat the synthetic urine to the recommended temperature, usually between 90 and 100 degrees Fahrenheit, as real human urine would be. I then activate the heat pad or heat activator powder and attach the temperature strip to the container if it’s not already affixed.

  1. Read instructions: Critical for familiarization with the kit’s components.
  2. Heat the urine: Achieve the correct temperature range.
  3. Activate heating: Use the heat pad or powder provided.
  4. Attach temperature strip: Ensures urine is within the proper temperature range.
  5. Monitor constantly: Keep an eye on the temperature before use.

It’s important that I maintain the urine within the appropriate temperature range throughout the process, as fluctuations can jeopardize the integrity of my test results.

Passing Urine Drug Tests

When I discuss passing urine drug tests, I focus on the precision required to adhere to strict protocols, and I’m familiar with the common pitfalls that can lead to failure.

Adhering to Testing Protocols

In a urine drug test, I understand that labs check for a range of substances to confirm the absence of illegal drugs. When using synthetic urine to pass a drug test, it is crucial to maintain the temperature between 94°F – 100°F, which is the expected range of human urine.

  • Temperature Strip: Always use the temperature strip to check the warmth of the synthetic urine.
  • Heating Pad: Employ a heating pad if necessary, to maintain the appropriate temperature.

Lab tests may also look for the presence of:

Constituents Typical Presence in Natural Urine
Uric acid Usually present
Creatinine A consistent level is expected
pH Falls between 4.6 – 8
Specific gravity Ranges from 1.005 – 1.030

Ensuring the synthetic urine contains these elements with levels that mimic natural urine is vital for passing a urinalysis.

Common Mistakes and Pitfalls

I’ve seen people fail drug tests by overlooking simple but critical aspects. For example, if the synthetic urine is too hot or too cold, it’s an instant sign that the sample isn’t genuine.

  • Incorrect Temperature: Not verifying the sample is at body temperature is a frequent mistake.
  • Lack of Key Elements: Overlooking the necessity for uric acid and creatinine can lead to an automatic fail as lab tests check for these.

Handling the synthetic urine improperly or not following instructions on the packaging can also lead to detection. It is essential to mix the contents thoroughly to avoid any sedimentation, which might raise suspicion during a urinalysis.

Legal and Ethical Considerations

I understand that synthetic urine, which may mimic the composition, chemical properties, and appearance of human urine, is marred by various legal and ethical issues, primarily concerning privacy and the potential for unethical use.

Privacy and Legality Issues

Regulations regarding the purchase, possession, and use of synthetic urine vary significantly based on jurisdiction. In some regions, it is perfectly legal to buy and use synthetic urine for purposes like laboratory testing, calibrating equipment, or education. However, I recognize the existence of privacy concerns, especially in the context of employment. Employees may feel that drug testing invades their personal lives, arguing that their off-the-job activities are their own business. Nonetheless, employers enforce drug testing policies to ensure a safe and productive workplace. The clash between these perspectives underscores ongoing debates over privacy rights and workplace safety.

Potential for Cheating and Fraud

The misuse of synthetic urine to commit fraud, such as defeating drug tests, is a significant ethical issue. Some individuals might resort to synthetic urine as a means to deceitfully pass tests that are important for job placement, sports integrity, or legal requirements. Using synthetic urine in this manner constitutes cheating and can lead to severe consequences both legally and professionally if an individual is caught. This manipulation undermines the purpose of drug testing programs, which aim to maintain fair practices in competitive environments and ensure that individuals meet necessary safety and health standards. My stance is that while the product itself is not inherently unethical, its application in such contexts raises serious ethical concerns.

Innovations in Synthetic Urine

In my investigation of the latest advances in synthetic urine, I’ve identified key innovations that have addressed traditional limitations, particularly revolving around biocide resistance and prolonged shelf life. These breakthroughs have substantially improved the utility and reliability of synthetic urine products.

Biocide Resistance

Synthetic urine formulations have been refined over time to resist contamination by biocides, which are substances that combat spoilage and deter the growth of harmful organisms. Recent products on the market often incorporate:

  • Advanced compounds: Substances that hinder biocidal agents, ensuring the integrity of the synthetic urine.
  • pH stabilizers: These maintain the balance necessary to prevent degradation, closely mimicking the natural urinary environment.

This bolstered resistance translates into a more stable product that can endure various testing environments without succumbing to contaminants.

Long-term Shelf Life

Prolonged shelf life has always been a sought-after trait for synthetic urine, ensuring that it maintains its characteristics over time. Innovations in this area include:

  • Preservative technology: By integrating effective preservatives, I’ve seen synthetic urine samples retain their properties for extended durations, far longer than previous iterations.
  • Packaging enhancements: Innovative packaging solutions such as airtight seals and UV-protective materials have increased the longevity of the products on the shelf.

Listed below are the key benefits of these shelf life enhancements:

Shelf Life Benefit Description
Consistency Maintains the synthetic urine’s composition
Effectiveness Ensures expected performance over time
Convenience Reduces the need for frequent replacement

By extending the shelf life, manufacturers have significantly raised the standard for synthetic urine’s long-term storage and usability.

Detecting Synthetic Urine

I’ll explain the critical components in detecting synthetic urine. Laboratories look for specific characteristics to differentiate between synthetic and authentic urine specimens. Key indicators include pH and creatinine levels among other chemical constituents. When these elements are out of the expected range, suspicion is warranted for a synthetic sample.

Testing for Authenticity

When testing a urine sample for authenticity, one major factor I consider is the pH level. The pH level of real urine typically ranges from 4.6 to 8.0. A result outside this range could raise red flags. Additionally, creatinine levels are assessed, as they reflect the waste products of muscle metabolism. Real urine normally has creatinine levels of 20-320 mg/dL.

To accurately test for these parameters, I follow a methodical process:

  • Initial Assessment: Visual and olfactory examination.
    • Color: Does it resemble the typical yellow hue of real urine?
    • Odor: Real urine has a distinct smell due to its organic and inorganic compounds.
  • Dipstick Testing: A quick and effective way to measure pH and creatinine.
    • pH Test: Evaluate the acidity or alkalinity.
    • Creatinine Test: Measure the concentration to confirm normal metabolic byproduct levels.
  • Specific Gravity Measurement: Assesses urine concentration compared to pure water. Normal values range from 1.005 to 1.030.
  • Laboratory Analysis: Advanced analysis for detailed composition.

Raising Suspicion

Suspicion arises during the testing phase when the sample deviates from known human urine characteristics. Below are specific markers that can suggest a synthetic sample:

  1. Temperature: Freshly voided urine should be between 32–38°C (90–100°F). A temperature outside this range upon submission can signal a non-authentic sample.
  2. Chemical Composition:
    • Presence of Urea: I check for urea, as it is a primary component of urine.
    • Absence of Urinary Metabolites: Lack of metabolites found only in human urine suggests a non-biological origin.
  3. Physical Properties:
    • Froth: Real urine froths when shaken; lack of froth can be indicative of a synthetic product.
    • Creatinine Levels: Significantly low or high creatinine levels, which don’t match normal human waste products, lead to suspicion.

Recognizing these signs is imperative in the identification of synthetic urine. As a lab technician, my goal is to maintain integrity in urine testing by applying these methods thoroughly and objectively.

Alternative Methods for Drug Screening

As someone looking to understand the landscape of drug screening methods, it’s important to note that, beyond synthetic urine, there are varied tactics used to influence drug test results. Here, I’ll outline some alternative methods utilized in drug screening, specifically focusing on dilution techniques and the various types of specimens that can be tested.

Dilution Techniques

Dilution is a method employed to reduce the drug concentration in urine samples. It is performed by increasing water intake with the intent to lower the concentration of THC or other substances like marijuana, thereby making it more difficult for urine drug tests to detect them. Here’s how this is often approached:

  • Pre-test Dilution: Before taking a urine drug test, individuals might drink excessive amounts of fluids. They hope that by doing so their urine will be diluted enough to mask the presence of drugs.
  • Sample Dilution: An alternative involves adding water directly to the urine sample in an attempt to dilute the detectable drug concentration.

Specimen Varieties

Drug testing is not confined to just urine samples; there is a variety of specimens that can be tested for the presence of drugs. Each type brings its own benefits and challenges:

  • Blood Testing: While invasive, blood tests are a highly accurate method for detecting the presence of substances like THC.
  • Saliva Testing: Less invasive than blood tests and provide quicker results, saliva tests are commonly used for detecting recent drug use.
  • Hair Follicle Testing: This method can detect drug use over a longer period, but it has a longer wait time before drug use is detectable.
  • Sweat and Breath Tests: Less common, these tests have specific applications, like immediate detection of alcohol with breath tests.

Disguising Synthetic Urine on Person

When it comes to concealing synthetic urine on my person, it’s imperative to focus on innovative disguises and ensuring discreet use so as to avoid detection. I must pay close attention to the design and practicality of these solutions.

Innovative Disguise Descriptions

The Whizzinator is a device designed to mimic the appearance and functioning of human genitalia. This synthetic urine device comes with a prosthetic and an attached pouch for holding the fake urine. The realism of the Whizzinator includes color options tailored to different skin tones, offering an individualized approach to disguise.

Monkey Whizz, on the other hand, is known for its waistband and gravity-operated system. This product allows me to discreetly wear the synthetic urine kit around my waist, beneath my clothing, which releases the urine at a natural flow rate.

Ensuring Inconspicuous Use

To ensure the inconspicuous use of synthetic urine devices, I opt for products like the Incognito Belt. This belt-system is adjustable and fits snugly against my body, often undetectable under my clothing. The usage is straightforward as the Incognito Belt dispenses the fake urine via a tube from the belt—a hands-free experience.

Items to ensure inconspicuous use:

  • Comfort: The belt or device must be comfortable for extended wear.
  • Ease of use: It needs to be manageable in a stress-free manner.
  • Clothing: Selection of appropriate clothing to conceal the device without any visible outlines.
  • Temperature: I always check to ensure the synthetic urine is at body temperature for realism.

I am always mindful to select devices that have heat pads to maintain the urine at the appropriate temperature. This aspect is crucial as temperature strips may be checked to validate the authenticity of the urine.

Frequently Asked Questions

In this section, I cover some of the most common inquiries regarding synthetic urine, focusing on specifics like the reliability of product ingredients, test-passing capability, shelf life, and detection during laboratory analysis.

How can you ensure synthetic urine will pass a 5 panel drug test?

To pass a 5 panel drug test with synthetic urine, it’s crucial to verify the product mimics the chemical composition, temperature, pH, and specific gravity of natural urine. Follow the manufacturer’s instructions meticulously to prepare the sample.

What ingredients are present in UPass urine?

UPass synthetic urine typically contains compounds that emulate the natural components of human urine, such as urea, uric acid, creatinine, and a balanced pH. It also has specific gravity and color that resemble natural urine closely.

What is the shelf life of Quick Fix urine products?

Quick Fix synthetic urine products usually have a shelf life of up to two years when stored unopened in a cool, dark place. Once opened, you should use the product within a short timeframe, as advised by the manufacturer.

Are there any reliable reviews of Quick Fix Plus synthetic urine?

Yes, there are numerous reviews of Quick Fix Plus synthetic urine available on independent review platforms and forums where individuals discuss its efficacy. Look for the latest reviews for the most up-to-date feedback on the product’s performance.

What are the distinguishing features of Clear Choice synthetic urine compared to others?

Clear Choice synthetic urine stands out for its biocide-free formula, which some competing products contain. It also boasts a complex chemical makeup that closely mimics the human body’s natural urine, making it undetectable as a synthetic in most tests.

How do labs differentiate between real and synthetic urine during testing?

Labs differentiate real urine from synthetic by checking for certain biological markers, such as the presence of proteins and hormones that are not commonly found in synthetic formulas. Temperature and specific gravity are also assessed against expected human urine values.

California Footvolley: What you need to know about Cali Footvolley!

Footvolley is a sport that was created in Brazil in the 1930s. It has since spread to other countries and it has been gaining popularity with Californians. Footvolley has been gaining popularity in California, especially among surfers, who have created their own beach footvolley courts.

Footvolley is a combination of soccer and volleyball, with players allowed to use their feet, chest, back and head to play the ball. Players can also use their hands to block shots. The rules are similar to volleyball with some exceptions: there are no walls on the court and there is no net at either end of the court.

Footvolley has been gaining popularity as an alternative to surfing when there are no waves or when surfers are too tired after a long day of surfing.


Other posts worth reading:


FootVolley in California and the rest of the US

The United States, footvolley began in South Florida. Local promoters organized the 2002 South Beach Footvolley tournament, which took the title of Adrian Boente. In 2005 the United States Footvolley Association was formed within Miami Beach.

Every year since 2005 , a National Championship has been held. In 2005, the initial National Championship was held on December 11 the 11th of December, 2005. The team that won included Franco Cappuotti (Hollywood, FL) and Claudio Rodriguez (Orlando, FL). Second-placed included Adriano Boente, and Alberto “Betto” Lima.

Then, in December of 2006 the 2nd National Championship took place which was won by Brenno Souza (Miami, FL) with Paulo Ricardo (Deerfield Beach, FL). This was 3rd National Championships, occurred in September 2007 on Hollywood Beach. The 3rd National Championships took place on Hollywood Beach. Adriano Boente (Deerfield Beach, FL) and Junior Pereira (Boca Raton, FL) were named National Champions. Four US National Football Championships were held in August 2008, again on Miami Beach with Miguel Habib and Eduardo Fiuza beating Adrian Boente and Junior Pereira in the final.

For 2009 the National Championships were held on Miami Beach in December. They were won by Adrian Boente and Felipe Tolomelli (Deerfield Beach, FL) who beat Renato Teixeira (Coconut Creek, FL) and Ricardo Cardoso (Boca Raton, FL).

In 2010 the 2010 National champions are Sergio Menezes (Miami Beach, FL) and Igor Martins (Doral, FL) who defeated Lucas Roque (Deerfield Beach, FL) and Karl Meneghisso (Riviera Beach, FL). In 2011, and the 2012 National Championships, points taken from the Pro Footvolley Tour circuit were used to determine the winners. In both the years 2011 and 2012 Lucas Roque and Karl Meneghisso were declared National Champions for finishing the Tour with the highest points totals.

In 2013 it was the time that the National Championship was determined from the Hollywood Beach Open. They of the event were Fernando Plentz (Miami, FL) and Adriano Boente (Deerfield Beach, FL). This year’s US Footvolley National Championships were held in December, at Miami Beach.

The 2014 winners included Sergio Menezes and Wellington Oliveira who won the tournament on Miami Beach, FL. In 2015, the US Footvolley National Championships were held in the month of October, in Miami Beach. They were won by Oscar Calvancanti (Miami, FL) along with Carlos Valadares (Boca Raton, FL). In 2016 the National US Football Championships took place held in December, at Miami Beach with the winning team of Antonio DiMasio (Miami Beach, FL) and Alberto Lima (Miami, FL) beating Sergio Menezes (Miami Beach, FL) and Oscar Calvacante (Miami Beach, FL).

This year’s US Footvolley National Championships were held on the 3rd of December 2017. Sergio Menezes and Leonardo Lasmar (Miami, FL) beat Bruno Baiao (Surfside, FL) and Candido de Souza (Kendell, FL).

This year’s US Footvolley National Championships were held on September 9th and 9th of the year on Pompano Beach, FL. Karl Meneghisso and Wellington Corea defeated Fernando Plentz & William Lobato to take home the Title.

The Pro Footvolley Tour, up and running for the first time in 2019 and the National Champions were determined from three events that took place on Hollywood Beach, FL.

Again, Luke ‘The Rock’ Roque and Karl Meneghisso were superior to the other Americans in taking all 3 stages, and winning the title of National Champions for 2019. National Champions.

Footvolley Objective

The objective of footvolley is to score points by touching the ball to either side of the net, which can be done only by kicking or scooping up the ball and throwing it over. The team that scores more points wins.

Footvolley is a sport derived from volleyball and soccer. It is a team sport that is played on sand or grass.

Footvolley is a sport that is played on either sand or grass. It originated in Brazil and has been gaining popularity in the United States.

Footvolley History

Footvolley was first played in Brazil in 1960 and there has been a lively debate about where it was patented. The balance of futbol and passeio led to the creation of footvolley. It was invented in 1965 by Octavio de Moraes, when he created a football-like game due to being barred from playing on the beach.

The game of footvolley was initially named ‘pevoley‘, which means “footvolley”, however that name was discarded in favor of “futevôlei”.

Footvolley Net Height

Footvolley court is 29.5 feet x 59 ft (old beach volleyball). The height of the footvolely net varies based on the competition. The Official International Rule for the footvolley net height set is 2.2 metres (7 ft 3 in) for the men’s footvolley competition. For the women’s footvolley competition, the footvolley net height should be set at 2 metres (6 ft 7 in).

What are the rules for footvolley?

To put it simply, Footvolley is beach volleyball but with feet insad of hands. Players are not allowed to touch the ball and a football replaces the volleyball. The objective is to play the ball over the net with your feet, to the opponent’s side without letting the ball touch the ground on your side of the court.

Why was footvolley invented?

Footvolley was invented so soccer players could play near the beach. Soccer / football was not allowed on the beach. By adapting the rules of volleyball to a foot-based sport, football players in South America were still able to play a variation of their game without breaking the rules of the beach.

How much can a Gorilla Bench Press? | Speed and Weight

An average gorilla can bench press up to 1800 lbs. Gorilla upper body strength is 6 times that of an average human – taking the assumption that most adult male humans can bench press their own body weight a 300 lb gorilla can bench press up to 1800 lbs.

Why are gorillas so strong?

Why are Gorillas so strong?

Strength is relative – but compared to a Gorilla, humans are far weaker creatures.

Gorillas are strong due their body structure, which is very upper-body focused. This is because they use their upper body a lot more for movement, such as climbing and walking.

Gorilla bodies are built to compliment a strength-based physique:

  1. They have larger muscles in their arms than in their legs.
  2. A gorilla vertebral column is bow shaped, making them walk on all fours, constantly building up their upper body.
  3. Gorilla muscles are naturally much larger than a humans.
  4. Their muscles have a higher resistance to stress which can allow them to lift much heavier weights.

They are incredibly overpowered. If you want to see a great example of a gorilla displaying it’s strength, check out this video of a gorilla pulling a man along with absolutely no effort:

How strong is a Gorilla punch?

An average gorilla could produce a punch force from 1300 – 2700 lbs. In general, Gorillas are 4 – 9 times stronger than the average human. A trained martial arts professional on average delivers a punch with the force of 325 lbs.

This would lead us to assume that a gorilla can punch as hard as 1300 – 2700 lbs.

Can a Gorilla pick up a car?

No, a gorilla can not pick up a car. The largest weight a gorilla has been recorded lifting is 815 kg, which was a silver-back gorilla. The average car weighs around 1300 kg.

A more interesting question is: can a gorilla flip a car? The answer: Absolutely, yes.

How fast can a Gorilla Run?

A gorilla can run at speeds of 20 mph to 25 mph (32 – 40 km/h).

How much does a gorilla weigh?

How much does a Gorilla weigh?

A western gorilla weighs approximately 350 lbs, whereas eastern gorillas weigh 330 lbs.

Gorillas do not weigh 800 lbs like some seem to believe, at most a gorilla reaches a weight of up to 400 lbs.

How much body fat do Gorillas have?

Maximum estimates of gorilla body fat range between 20 – 44%. Their body fat differences in age, sex, and life history events partially explain the observed variation in body proportions and tissue composition from gorilla to gorilla.

This is much higher levels than strength-trained human athletes. Even with a much higher body fat, a gorilla can bench press much more than a human.

Ottermode: Body & Workout | What is it, how to get it?

What is Ottermode?

Ottermode is a male body type that is an appealing combination of low body fat and high muscle tone without being bulky. Ottermode is often compared to a swimmers physique. Traditionally, the ottermode look involves broad shoulders, six-pack abs, and a classic V shape torso.

A classic example of ottermode would be Brad Pitt in Fight Club.

In this article we’ll be going into more detail about what it means to be in ‘ottermode’ (A.K.A Otter Mode, or Otter-Mode) and what is the best way to achieve it.

The Male Ottermode Body Examples

Ottermode is the opposite of Bearmode, which is typically a high-fat, highly muscular physique. Think strongmen competitors and heavy lifters in the Olympics.

Otter mode is a very lean, toned physique which is often compared to that of a swimmer.

Michael Phelps for example, is a classic example of ottermode:

Michael Phelps in Ottermode

Broad shoulder, super low body-fat, popping abs, v-shaped torso and toned arms. The man is a classic example of someone who has gone full ottermode.

Michael Phelps (A.K.A. “The Baltimore Bullet”) is a former Olympic swimmer and gained 28 medals during his swimming career. He is known for his huge diet and fantastic swimming ability.


Zyzz (Aziz Shavershian) is another example of someone with this type of body. Zyzz was a fitness icon avid bodybuilder who grew to niche internet fame in early 2000s. Tragically, Zyzz passed away in 2011 – however, his legacy still lives on as one of the best-looking amateur bodybuilding physiques that was in ottermode:

Zyzz Ottermode

Again, he’s in a super-lean condition, like Phelps. There’s almost no unnecessary body fat on his physique and he his heavily muscles in his arms, shoulders and abs while maintaining a trim waist. A great example of ottermode and truly missed.


Brad Pitt (during the filming of Fight Club) gained a lot of media attention for both his role in the film Fight Club and for the physique he achieved for his character: Tyler Durden. It was 100% pure ottermode.

Here’s that classic picture that we’ve all seen before:

Brad Pitt in ottermode

Musclular shoulders, low body fat, and super tight waist with popping abs. It was a powerful looking physique and without being bulky.

Typical Ottermode Height, Weight and BMI

You cannot pin down Ottermode to a specific BMI. Everyone’s body is different, there’s no specific height and weight you have to be attain ottermode – what you need is low body-fat. 12% or lower would be a good place to be if you have a good amount of muscle mass.

To add to this, take a look at the BMI’s of the guys we’ve already mentioned in this article:

  • Michael Phelps
    • Height: 6′ 4″
    • Weight: 198 lbs
    • BMI: 24.1
  • Zyzz
    • Height: 6′ 1″
    • Weight: 205 lbs
    • BMI: 27.0
  • Brad Pitt (Fight Club Stats)
    • Height: 5′ 11″
    • Weight: 167 lbs
    • BMI: 23.3

These are all pretty average BMI levels – with the exception being Zyzz, who is technically overweight according to those numbers. The difference is the body fat. If your body fat is low, and you have muscle mass in the right areas – you may qualify to be in ottermode.

Ottermode Workout

There are plenty of different workouts out there to help you attain ottermode. However, this is what is believed to be workout that Brad Pitt to attain the physique he did in Fight Club:

Monday — Chest
Push-ups — Three sets of 25 reps
Bench press — 25, 15 and eight reps at 165, 195, 225 lbs
Nautilus press — 15 reps at 80, 100, 130 lbs
Incline press — 15 reps at 80, 100, 130 lbs
Pec deck — 15 reps at 60, 70, 80 lbs

Tuesday — Back
Pull-ups — Three sets to fatigue
Seated rows — Three sets at 75, 80, 85 lbs
Lat pull downs — Three sets at 135, 150, 165 lbs
T-bar rows — Three sets at 80, 95, 110 lbs

Wednesday – Shoulders
Arnold press — Three sets at 55 lbs
Laterals — Three sets at 30 lbs
Front raises — Three sets at 25 lbs

Thursday – Biceps & Triceps
Preacher curls — Three sets at 60, 80, 95 lbs
EZ curls cable — Three sets at 50, 65, 80 lbs
Hammer curls — Three sets at 30, 45, 55 lbs
Push downs — Three sets at 70, 85, 100 lbs

Friday & Saturday – Cardio
Treadmill — one hour at 80-90 percent of maximum heart rate

As you can see, it’s very low set range with typically 15 reps a set. Low sets, high reps. Serious stuff, the high rep range can really help build definition, to give you that well-developed ottermode look.

Skinny Fat to Ottermode: The Steps You Should Take

1. Keep track of your progress. Make sure you’re always building on what you’ve already done and pushing yourself harder.

2. Watch your diet, make sure you’re eating clean and training hard. If you’re not eating clean food, your physique will reflect it.

3. Try HIIT (High Intensity Interval Training), burst of intense exercise followed by light exercise again and again is a fast way to burn fat.

4. Weightlifting will always help, big compound movements like deadlifts, bench press, sit-ups, chin-ups, squats and overhead press are all great options to help build that fantastic ottermode physique.